Episodes
Jessica Kuchnia- DexaFit
Send us Fan Mail In this episode we are joined by Jessica Kuchnia from DexaFit Madison. Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her pers...
Catharine Arnston- Nature’s Original Superfood with EnergyBits
Send us Fan Mail Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits. After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrien…
Lyzz Glueckstein- Wellness through a cancer diagnosis
Send us Fan Mail In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagno...
Brian Bott- Sports AdvantEDGE mindset and more
Send us Fan Mail Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable...
Dan Trautman- ARP Wave Technology
Send us Fan Mail Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery. Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan …
Kathy Collins- The Mystic Chaplain
Send us Fan Mail With me for this episode is my friend Kathy Collins. Kathy’s journey to becoming a hospital chaplain was shaped by her diverse life experiences—from navigating the corporate world and volunteering as a hospic...
Heather Abernethy MD- Trauma Informed Care
Send us Fan Mail In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare pr...
Renee Schneider- A TRIO of information- Nutrition, Fitness and Functional Wellness
Send us Fan Mail Today’s it’s all about nutrition, which can often feel like an overwhelming topic. But—we’re breaking it down for you. I’m joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schn...
Jim Scott- The Reality of Addiction
Send us Fan Mail In today’s episode, we’re having a deeply important and heartfelt conversation with Jim Scott. We dive into the difficult topic of addiction—the effects it has on families, the importance of self-care, and ho...
Sean Casey-The RX for Success
Send us Fan Mail This week we’ve got an amazing episode lined up for you. Today, we’re joined by Sean Casey, the owner of Case Performance and Performance Journey RX. Sean is a registered dietitian and physical preparation coach who works with athletes from all around the world, helping them elevate their performance. In this episode, we dive deep into practical tips to improve your mindset, nutrition, and overall health. With a strong passion for pharmacology, Sean brings a unique perspecti…
Tami Schiltz- Unscripted Healing and So Much More
Send us Fan Mail Welcome to the My Fit Tribe Podcast. If you’ve ever felt like there’s a missing piece in your healing journey, today’s conversation is for you. My guest is Tami Schilz, a true beacon of transformation who, reconnected with her 'Inner Child'—or as she affectionately calls her, ‘Little Tam Tam.' Tami opens up about the incredible power of getting in touch with your inner child, watching others heal and hgrow, and the signs that guide you to the career and life t…
Dave Moody-The Power of Rock and Roll
Send us Fan Mail "In this episode, I’m joined by Dave Moody, the powerhouse vocalist of Hairball . We talk about a pivotal moment at the age of six that rocked his world and set him on a path to live his dreams. With a combin...
Jay Ogle-Full Send! The Crossfit Mojo and Lean Feast Journey
Send us Fan Mail Welcome back to another episode of My Fit Tribe. Today’s guest, Jay Ogle, is a powerhouse in the fitness and health world. We’re diving into his journey from being an athlete to launching multiple successfu...
Wendy Babcock- The Power of your WHEN Story
Send us Fan Mail Joining us is Wendy Babcock—an international speaker, TEDx presenter, storytelling coach, and the founder of WHEN Stories™. Wendy’s work is all about helping individuals find their voice, craft their stories, and use those stories to create impact. Whether through her Warrior Unchained events or her transformative coaching, Wendy has been empowering women and entrepreneurs to share their most powerful, authentic selves with the world. Today, we're diving deep into how s…
Cliff Beach- Side Hustle and Flow: Shape UP
Send us Fan Mail I’m excited to be joined by the incredibly accomplished Cliff Beach, a multi-talented musician, entrepreneur, and wellness advocate. Cliff has spent over 20 years performing in the world of funk, jazz, and so...
Jon Florin- No Stomach for Cancer
Send us Fan Mail In today’s episode, we’re diving into a powerful conversation with Jon Florin, the Executive Director of No Stomach For Cancer , a dedicated non-profit organization focused on advancing awareness and educatio...
Greg Mahler: Unlocking the Power of KETO
Send us Fan Mail "I’m so excited for this episode of My Fit Tribe with Greg Mahler, aka Keto Greg! We otake you on a journey from his ‘before’ picture 10 years ago, where he was struggling with poor health, to the Greg we kno...
Jolene Dombrowski- Exploring Masculine and Feminine Energies for a More Balanced Life
Send us Fan Mail Welcome back to this week’s episode of the Fit Tribe Podcast! Today, I sit down with the amazing Jolene Dombrowski. We talk about her journey through entrepreneurship and how she built her boudoir photography...
Dr. Rob Cadwallader Chiropractic Care and Beyond
Send us Fan Mail Welcome back to MY Fit Tribe Podcast! In today’s episode, we’re joined by someone who’s made a huge impact in our community—Rob Cadwallader, famously known as Dr. Rob. With his expertise in chiropractic care ...
Hilary Grant- New Year! New gains! Inspiring Strength to Start Strong!
Send us Fan Mail Happy New Year, Fit Tribe! To kick off the year, I’m thrilled to share my conversation with Hilary Grant, a four-time Figure Masters Pro Champion bodybuilder. We chat about her inspiring journey, fueled by ha...
Jon Reader -Winning the Day
Send us Fan Mail In today's episode I sat down with Jon Reader, the Assistant Head Wrestling Coach at UW Madison. Jon talked about the pivotal moments that shifted the trajectory of his career and his winning the day mindset...
Traci Eliszewski- All things Menopause
Send us Fan Mail In this episode, we’re breaking the taboo around a topic that affects many but is often left unspoken: menopause. I’m excited to welcome Traci Eliszewski, a Nurse Practitioner at Forum Health, to shed light o...
Joey Herr- Finding Purpose in Pain
Send us Fan Mail Joe Herr, the founder of Logan's Heart and Smiles is a true community gem. Joe’s journey is both inspiring and poignant. After the passing of his son Logan, who lived with cerebral palsy, Joe felt a profound ...
Miranda Bush- Doing Hard Things!
Send us Fan Mail Today’s episode embodies the essence of My Fit Tribe, focusing on the powerful connection between mind, body, and spirit. I had the pleasure of speaking with Miranda Bush, an endurance athlete, coach, and mot...