Episodes

Send us Fan Mail What happens when you stop waiting for the perfect time and start pursuing what matters most to you? This week on the MY FIT TRIBE Podcast, I sit down with Amanda Braverman-Brone, founder and executive director of the Moving Forward Foundation, maternal and infant health advocate, and United States of America's Miss Dane County 2026. Amanda's journey into advocacy began with a frightening experience during her second pregnancy. After noticing a change in her baby's movements,...

Send us Fan Mail What if the key to performing at your best isn't doing more, but learning when to slow down? This week on the MY FIT TRIBE Podcast, I sit down with Katie Hardie, founder of My Peak, to explore the connection between nutrition, stress, nervous system regulation, and overall well-being. Katie brings a unique perspective through her background in sport and performance psychology, holistic nutrition, and executive coaching. She also shares how a devastating personal loss changed ...

Send us Fan Mail Have you ever heard of maple water? I hadn’t until I met this week’s guest. Nicole Bentler is the founder of Pocono Maple Water and owner of a 450-acre certified organic maple farm in the Pocono Mountains of Pennsylvania. What started with a maple farm has grown into a much bigger conversation about hydration, knowing where our food and water come from, sustainable agriculture, and making simple changes that can support our health. Nicole shares how maple water goes from tree...

Send us Fan Mail Welcome back to the MY FIT TRIBE Podcast! Today I sit down with Shahayra Majumder, owner of Hydrate IV Bar Madison. The more conversations I have, the more I realize there isn't just one path to bettering your health. We explore how IV therapy fits into a proactive wellness routine, what people can realistically expect, and why asking questions and exploring your options is an important part of taking control of your health. We also dive into NAD, vitamin supplementation, pep...

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This week I'm joined by Ali Christos.

This conversation explores the journey of self-discovery through meditation, intuition, and choosing a path that feels truly aligned with who you are. We talk about trusting yourself, recognizing the signs that life puts in front of us, and finding the courage to follow where those breadcrumbs lead. Whether you're just beginning your journey or have been on it for years, I think you'll find something in this conversation that resonates.

He...

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In this episode of the MY FIT TRIBE Podcast, I speak with Vicki Updike. I learned more about her passion for supporting women through the upcoming Women’s Leadership Conference, as well as her newest passion, the Lucella Project, focused on building confidence in young women.

I love sharing the impact people are making in our community, and whether it’s creating a stage for others to share their stories or creating opportunities for young women, Vicki is definitely making an im...

Send us Fan Mail Today I'm joined by Shellie Braxton, owner of Modern Health Pharmacy, and Johanna Hatch, Women's Health Nurse Practitioner. In this episode, we discuss women's health, hormones, hormone replacement therapy, functional medicine, and the role of a compounding pharmacy. Most importantly, we talk about the importance of advocating for yourself, being heard, and continuing to search for answers when something doesn't feel right. Here's my conversation with Shellie and Johanna. htt...

Send us Fan Mail This week I'm joined by Luke Briggs, owner of Total Life Fitness. Sometimes the most powerful conversations aren't about the latest trends—they're about returning to the fundamentals. Luke and I discuss nutrition, movement, strength training, and the mindset that helps turn healthy habits into lasting change. Whether you're just starting your journey or need a reminder to refocus on the basics, this episode is full of practical takeaways. Here's my conversation with Luke. ht...

Send us Fan Mail As we wrap up Season 2 of the MY FIT TRIBE Podcast, I'm taking a moment to reflect on what the first 76 conversations have taught me—not just about health and wellness, but about purpose, possibility, and the power of staying open to life's unexpected opportunities. In this episode, I share some of the lessons that have impacted me most, the story behind my first keynote speaking opportunity, why I almost didn't continue the podcast, and how one simple idea has become the fou...

Send us Fan Mail Today on the MY Fit Tribe Podcast, I am joined by Heather Corbet, and this conversation felt like divine timing. In many ways, it brought me full circle to what this show is all about—learning, growing, and exploring the unique gifts we each carry. We talked about those breadcrumbs that appear throughout our lives, offering hope, guidance, and clues to our purpose, our health, and even our struggles. Heather shares how she helps people connect the dots through her work as a S...

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For this episode, I encourage you to watch the video clip so you can see the smiles on the faces of my guests, Jennifer Bicknese and Dr. Shane Krukow. It's clear that God brought them together, and through their shared journey of learning and teaching, they offer powerful insights into how we can live, heal, and thrive through faith and practice.

This conversation is a beautiful reminder that sometimes life truly does come full circle.

https://www.roundedjourney.com/

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Joining me at the mic today is Nathan Brinkman. It felt important to have a conversation about financial health, and what stood out most was how often we could connect health and wealth when it comes to decisions, habits, and long-term strategy. This isn’t just another conversation about the market—we dig into the “why,” so you can take meaningful steps toward the “how.”

https://triumphwealth.com/
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In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier lifestyle. I love conversations that offer both insight and actionable steps, and this is definitely one you’ll want to listen to.

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In today’s episode, I sit down with Madhu Pura Dasa. We talk about his journey of becoming a monk, his study of Vedic teachings, and how he has applied those lessons to help others create a more abundant and meaningful life. We also touch on purpose, sitting in the quiet, and relearning your identity as a path to discovering your true self. It’s a thoughtful conversation centered on growth and self-exploration.

https://madhu.life

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This week, I am joined by Paquita Reddish as we sit down to talk about her journey of faith, healing, and purpose. It’s in those moments when we hear our own story reflected in someone else’s that we often find hope—and a deeper sense of compassion for ourselves and for others. I’m grateful to share her story with you today.

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Organizing is one of those powerful life hacks that can simplify so many aspects of daily life. This week, I’m joined by Tracy Bowers, who shares her expert tips, practical strategies, and insight into how thoughtful organization can truly transform your space—and your mindset.

We also dive into the emotional side of letting go, especially when it comes to sentimental items. Tracy brings a level of compassion to the process that makes it feel not only manageable, but meaningfu...

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Today, I’m honored to be joined by an old friend, Jermaine Butler. We hadn’t seen each other in decades, but I’ve been in awe watching his businesses grow over the years. In this conversation, we reconnect, dive into his journey, and talk about his upcoming autobiography, Driven.

This episode is a powerful reminder that we all have our own unique path—and it’s worth celebrating exactly who we are.

https://www.myzenithgroup.com/

https://vitabellawi.com/

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Today’s guest is Jared Markiewicz, founder of Functional Integrated Training. In this conversation, we dive into his growth as a trainer and business owner, what sets his gym apart, and some exciting things he has coming down the pipeline.

If you’re passionate about fitness, entrepreneurship, or leveling up your training environment, this is an episode you won’t want to miss. Let’s dive in.

https://www.functionalintegratedtraining.com/

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In this week’s episode, I’m joined by Glenn Derby. We dive into his journey and his book From the Line to the Light, exploring the challenges of addiction, the mindset shifts that helped him move forward, and the tools he uses to become the best version of himself. We also talk about how making an impact and helping others has completely transformed his life and given his story deeper purpose.

If you’re looking for a conversation rooted in resilience, growth, and hope, this is ...

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In today’s episode of the My FIT Tribe Podcast, I’m joined by Missy Oelke-Jorenby and Jill Phillips, founders of Ethos Medical Spa. We go beyond skincare and dive into why taking care of your skin matters at any age, the services they offer, and how it all connects to overall wellness—with a few laughs along the way!

Interested in checking out Ethos? Use code FITTRIBE for 10% off your service

https://www.ethos-medspa.com/

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Today on The My Fit Tribe Podcast, I’m joined by Tim O'Brien from The Healthy Place and the newly launched The Healthy Place Clinic.

We covered a lot of ground in this conversation, coming back again and again to the fundamentals: movement, nutrition, and high-quality healthcare that focuses on identifying and addressing the root cause of issues — not just managing symptoms.

I honestly could have talked with Tim for hours, so we’ll definitely be having him back. This conversat...

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On this episode of the My Fit Tribe Podcast, I’m joined by Glenn Sturm. Glenn shares his powerful journey from receiving a life-altering cancer diagnosis to the goals and perspective that drive him 17 years later.

We talk about the importance of multidisciplinary care, advocating for your own health, and how facing adversity can lead you to rediscover purpose. It’s an honest, inspiring conversation about resilience, responsibility, and long-term healing.

https://glennsturm.com...

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Today on the My Fit Tribe Podcast, I’m joined by John Kammer to talk about Guardian AIngels, his AI-integrated app created to support people navigating grief.

John shares his own experiences with personal loss and how those moments shaped the heart behind the platform. I also challenge him on some of my concerns around technology and emotional healing, which makes for a thoughtful and honest conversation. Ultimately, we explore the power of connection, shared stories, and what ...

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Welcome back to the My Fit Tribe Podcast. Today, I’m joined by Josh Kosnick, author of The Kairos Code.

There was so much I wanted to unpack in this conversation because I found myself relating to so much of his journey — the pivots, the questions, and the search for deeper purpose.

Whether you’re navigating a major transition or simply trying to reconnect with your passion, this episode brings you back to the fundamentals and challenges you to recognize the moments that could...