Episodes

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In today’s episode, I’m joined by Greg Papageorge, founder of New York Cryogen. We dive into a fascinating conversation about high-pressure cryotherapy—an emerging approach that’s poised to transform pain-management therapy. If you’re curious about innovative or alternative therapies, this is definitely a conversation you won’t want to miss.

https://www.instagram.com/newyorkcryogen?igsh=MThlYTVhcGNrOXloag==

https://nycryogen.com/

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In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life lessons that shape it all—basically, all the things that light me up. I can’t wait for you to hear this conversation.

https://www.eatforage.com/

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In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills. Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light.

They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey. Join me for an inspiring conversation ab...

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In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance.

We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll want to check out.

https://peakendurancept.com/

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Send us Fan Mail On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection. This week, I am joined by Lee Carlson, author of A Single Excellent Night. Together, we explore his profound journey as a Zen practitioner, the resilience and clarity it cultivated and the powerful series of life events that shaped his path toward teaching others. Lee shares wisdom born from...

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In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life's challenges.

Together we explore how no matter what chapter you're in, its just as important if not more, to train and heal your mind and soul.

Life is Beautiful, especially when you are able to share it with others, and this conversation is a powerful reminder of that

https://www.instagram.com/jamierobinsonathl...

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This conversation has been long overdue, and I am excited to welcome back to the MY FIT TRIBE PODCAST our favorite Nurse Practitioner, Traci Eliszewski. I brought her on for her expertixe in dissecting peptides-breaking down what they are, how they can benefit you and the risks that come with using them without proper monitoring or medical guidance.

We could have talked about this for hours. If you or someone you know is currently on, or considering a GLP-1 or other peptides, I...

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Today on the MY FIT TRIBE PODCAST, I am joined by Joshua Hockett, a Coach and Exercise Physiologist who has spent decades in the wellness industry, truly walking the walk and talking the talk.

We dive into his insights on mindset, fitness, nutrition and what it really means to work towards becoming the best version of yourself.

Whether you are just starting your wellness journey or always looking for ways to improve, there is no doubt you will take something valuable from this...

Send us Fan Mail I walked away from this conversation completely inspired! This week on the MY FIT TRIBE Podcast, I sit down with Tracy LaMarche. An Athlete who's story is nothing short of incredible. Tracy has done it all, endurance sports, the bodybuilding stage, and now competitive cycling, but what truly sets her journey apart is what came after a devastating knee injury. After years of surgeries and setbacks, Tracy made the life changing decision to undergo an amp...

Send us Fan Mail In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter. Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments. This is one of those conversations where you’re reminded that even pe...

Send us Fan Mail In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth. We dive into how Courtney got started in the sport, the lessons she’s learned along the way, and the success she’s built—not just on stage, but in business. She’s now expanding her ventures and continuing to bring fitness, wellness, and inspiration ...

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In this Episode of the MY FIT TRIBE PODCAST, I am joined by Dr. Paul Barattiero, for a fascinating deep dive into hydrogen water. How it's beneficial, how it works and what to look for as product lines continue to grow.

We also explore his new company LumaNova, which overs innovative red light and vitamin D therapies. It is a great reminder that there are always new tools to add to your wellness toolbox.

Check it out!

https://lumanova.com/
https://echowater.com/

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Send us Fan Mail Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health. Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward healing. Keith opens up about how endurance sports and mountain climbing became lifelines, eventually inspiring him to create a foundation that o...

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In this episode, I’m joined by Dr. Michael Donovan as we dive into his unique approach to coaching — one that goes beyond just nutrition and fitness. We explore the power of presence, intention, and how the way we show up matters just as much as what we do. This conversation had me reflecting deeply — not just on what I’m doing, but how I’m doing it.

https://www.michaeldonovancoaching.com/

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In this episode of the MY FIT TRIBE Podcast, I'm joined by Dr. Injun Chong and returning guest Dr. Rob Cadwallader — co-founders of the new Matrix Regeneration. We dive into umbilical stem cells, alternative therapies, supplements, mindset, and share a few laughs along the way.

Don’t forget to download and tune in!

https://www.matrixregen.com/about
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Send us Fan Mail Today on the My Fit Tribe Podcast, we’re joined by Becca Eve Young, author of It’s Gonna Get Messy. Becca is a storyteller, speaker, and passionate advocate for embracing life’s messiness and finding strength in the chaos. Her book is a raw, honest journey into the ups and downs of personal growth, and she’s here to inspire us all to find beauty in the mess. We dive into the powerful synchronicities that brought our paths together and explore how Becca’s raw, vuln...

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In this Episode of THE MY FIT TRIBE PODCAST I chat with Dennis Beggs about how he found his love for running in his 50s and how it has completely changed his life.

From crossing continents to pushing past his limits, Dennis dives into the mindset and work ethic that has taken him places that he never could have imagined

This conversation left me feeling totally inspired, ready to lace up my running shoes and start my own adventures.

Enjoy!

https://givebutter.com/dennisbeggs
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Send us Fan Mail In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining attention as a more personalized and patient-centered approach to healthcare. Amanda shares her journey into the DPC model, how it differs from traditional healthcare systems, and the powerful impact it can have on both patients and providers....

Send us Fan Mail Welcome back to Season 2 of the MY FIT TRIBE Podcast! We're so excited to kick off a brand-new season packed with inspiring guests. Thank you for joining us on this journey and for your continued support! In today’s episode, I’m joined by Chef Dan Jacobs—widely recognized from Top Chef: Wisconsin. We dive into the life lessons he's learned along the way, the powerful impact he's had on others, and the resilience that defines both his cooking and his personal story. So tuck in...

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If you’ve been following the podcast, you might remember Episode 13 with Wendy Babcock, where we explored her inspiring When Stories movement. In this special off-season episode, I’m sharing my own When story—how the past six years have shaped my life and led to the creation of the My Fit Tribe Podcast.

I also talk about Chaplain Kathy Collins, who was by my side when my dad passed. You may remember her from Episode 21—she’s someone whose presence made a lasting impact.

You ca...

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In this episode of the MY FIT TRIBE Podcast, I’m joined by Celeste Matsushima — NASM Certified Personal Trainer, USBF Masters Pro Bodybuilder, and a dear friend. We dive into her fitness journey, what it’s really like to compete, and the physical and emotional ups and downs that follow.

Celeste also shares insights on aging, overcoming adversity, and the power of staying strong — in body and mind — through every season of life. Whether you’re just getting started or looking for...

Send us Fan Mail In Today’s Episode I am joined by Cortland Dahl, he is a neuroscientist, author, and meditation expert dedicated to advancing human well-being. He is the creator of the Healthy Minds Program app, a free mindfulness and well-being tool featured in The New York Times and downloaded over a million times. Developed in collaboration with leading scientists, the app is now used in research at top institutions worldwide. Cortland lives in Madison, Wisconsin, where he continues...

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In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welcoming space where people can learn the basics, stay consistent, and prioritize their health at any age. If you’re looking for a supportive place to begin or get back into your fitness journey, this episode is a great place to start. Check it out!

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Send us Fan Mail Welcome back to the MY FIT TRIBE Podcast. Chronic health conditions can leave people feeling lost and hopeless—especially when answers or effective treatments are hard to find. In today’s episode, I’m joined by Linda Elsegood, founder of the LDN Research Trust. She shares her powerful personal health journey and introduces us to Low Dose Naltrexone (LDN)—what it is, how it works, and the wide range of conditions it may help treat. This conversation is eye-opening, deeply inf...