Episodes

Send us Fan Mail What if the key to performing at your best isn't doing more, but learning when to slow down? This week on the MY FIT TRIBE Podcast, I sit down with Katie Hardie, founder of My Peak, to explore the connection between nutrition, stress, nervous system regulation, and overall well-being. Katie brings a unique perspective through her background in sport and performance psychology, holistic nutrition, and executive coaching. She also shares how a devastating personal loss changed ...

Send us Fan Mail Have you ever heard of maple water? I hadn’t until I met this week’s guest. Nicole Bentler is the founder of Pocono Maple Water and owner of a 450-acre certified organic maple farm in the Pocono Mountains of Pennsylvania. What started with a maple farm has grown into a much bigger conversation about hydration, knowing where our food and water come from, sustainable agriculture, and making simple changes that can support our health. Nicole shares how maple water goes from tree...

Send us Fan Mail Welcome back to the MY FIT TRIBE Podcast! Today I sit down with Shahayra Majumder, owner of Hydrate IV Bar Madison. The more conversations I have, the more I realize there isn't just one path to bettering your health. We explore how IV therapy fits into a proactive wellness routine, what people can realistically expect, and why asking questions and exploring your options is an important part of taking control of your health. We also dive into NAD, vitamin supplementation, pep...

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This week I'm joined by Ali Christos.

This conversation explores the journey of self-discovery through meditation, intuition, and choosing a path that feels truly aligned with who you are. We talk about trusting yourself, recognizing the signs that life puts in front of us, and finding the courage to follow where those breadcrumbs lead. Whether you're just beginning your journey or have been on it for years, I think you'll find something in this conversation that resonates.

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In this episode of the MY FIT TRIBE Podcast, I speak with Vicki Updike. I learned more about her passion for supporting women through the upcoming Women’s Leadership Conference, as well as her newest passion, the Lucella Project, focused on building confidence in young women.

I love sharing the impact people are making in our community, and whether it’s creating a stage for others to share their stories or creating opportunities for young women, Vicki is definitely making an im...

Send us Fan Mail Today I'm joined by Shellie Braxton, owner of Modern Health Pharmacy, and Johanna Hatch, Women's Health Nurse Practitioner. In this episode, we discuss women's health, hormones, hormone replacement therapy, functional medicine, and the role of a compounding pharmacy. Most importantly, we talk about the importance of advocating for yourself, being heard, and continuing to search for answers when something doesn't feel right. Here's my conversation with Shellie and Johanna. htt...

Send us Fan Mail This week I'm joined by Luke Briggs, owner of Total Life Fitness. Sometimes the most powerful conversations aren't about the latest trends—they're about returning to the fundamentals. Luke and I discuss nutrition, movement, strength training, and the mindset that helps turn healthy habits into lasting change. Whether you're just starting your journey or need a reminder to refocus on the basics, this episode is full of practical takeaways. Here's my conversation with Luke. ht...