Episodes
Erika Sweeney-My When Story
Send us Fan Mail If you’ve been following the podcast, you might remember Episode 13 with Wendy Babcock, where we explored her inspiring When Stories movement. In this special off-season episode, I’m sharing my own When story...
Celeste Mastushima-Bodybuilding and Longevity
Send us Fan Mail In this episode of the MY FIT TRIBE Podcast, I’m joined by Celeste Matsushima — NASM Certified Personal Trainer, USBF Masters Pro Bodybuilder, and a dear friend. We dive into her fitness journey, what it’s re...
Cortland Dahl-Meditation, Healthy Minds App and the Mindset that changes your game
Send us Fan Mail In Today’s Episode I am joined by Cortland Dahl, he is a neuroscientist, author, and meditation expert dedicated to advancing human well-being. He is the creator of the Healthy Minds Program app, a free mindfulness and well-being tool featured in The New York Times and downloaded over a million times. Developed in collaboration with leading scientists, the app is now used in research at top institutions worldwide. Cortland lives in Madison, Wisconsin, where he continues...
Scott Michel- No Intimidation, Just Results: Inside Orange Shoe Fitness
Send us Fan Mail In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welc...
Linda Elsegood- Low Dose Naltrexone
Send us Fan Mail Welcome back to the MY FIT TRIBE Podcast. Chronic health conditions can leave people feeling lost and hopeless—especially when answers or effective treatments are hard to find. In today’s episode, I’m joined by Linda Elsegood, founder of the LDN Research Trust. She shares her powerful personal health journey and introduces us to Low Dose Naltrexone (LDN)—what it is, how it works, and the wide range of conditions it may help treat. This conversation is eye-opening, deeply inf…
Dr Stephen Trzeciak- Why Serving Others is the Best Medicine for Yourself
Send us Fan Mail In this episode I had the privilege of sitting down with Dr. Stephen Trzeciak , the Co-Author of Wonder Drug. We talk about science based evidence supporting how helping others is not only the right thing to ...
Susan L Combs- Pancakes for Roger
Send us Fan Mail In this week’s episode I’m delighted to be joined by Susan L. Combs . She is the founder of Pancakes for Roger —a nonprofit born from a simple yet powerful wish. We’ll explore how fitness became her strength...
Katie Myers- All in Business
Send us Fan Mail In today’s episode, I’m joined by my friend Katie Myers. We’re talking about something we don’t always associate with wellness — that is business. Katie shares her journey from being a single mom to building ...
Julia Ubbenga-Rich In What Matters
Send us Fan Mail Have you ever felt overwhelmed by clutter—not just in your home, like your desk, closets, or kitchen drawers—but in your mind and spirit too? In today’s episode, we’re joined by Julia Ubbenga, who shares her ...
Jessica Kuchnia- DexaFit
Send us Fan Mail In this episode we are joined by Jessica Kuchnia from DexaFit Madison. Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her pers...
Catharine Arnston- Nature’s Original Superfood with EnergyBits
Send us Fan Mail Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits. After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrien…
Lyzz Glueckstein- Wellness through a cancer diagnosis
Send us Fan Mail In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagno...
Brian Bott- Sports AdvantEDGE mindset and more
Send us Fan Mail Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable...
Dan Trautman- ARP Wave Technology
Send us Fan Mail Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery. Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan …
Kathy Collins- The Mystic Chaplain
Send us Fan Mail With me for this episode is my friend Kathy Collins. Kathy’s journey to becoming a hospital chaplain was shaped by her diverse life experiences—from navigating the corporate world and volunteering as a hospic...
Heather Abernethy MD- Trauma Informed Care
Send us Fan Mail In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare pr...
Renee Schneider- A TRIO of information- Nutrition, Fitness and Functional Wellness
Send us Fan Mail Today’s it’s all about nutrition, which can often feel like an overwhelming topic. But—we’re breaking it down for you. I’m joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schn...
Jim Scott- The Reality of Addiction
Send us Fan Mail In today’s episode, we’re having a deeply important and heartfelt conversation with Jim Scott. We dive into the difficult topic of addiction—the effects it has on families, the importance of self-care, and ho...
Sean Casey-The RX for Success
Send us Fan Mail This week we’ve got an amazing episode lined up for you. Today, we’re joined by Sean Casey, the owner of Case Performance and Performance Journey RX. Sean is a registered dietitian and physical preparation coach who works with athletes from all around the world, helping them elevate their performance. In this episode, we dive deep into practical tips to improve your mindset, nutrition, and overall health. With a strong passion for pharmacology, Sean brings a unique perspecti…
Tami Schiltz- Unscripted Healing and So Much More
Send us Fan Mail Welcome to the My Fit Tribe Podcast. If you’ve ever felt like there’s a missing piece in your healing journey, today’s conversation is for you. My guest is Tami Schilz, a true beacon of transformation who, reconnected with her 'Inner Child'—or as she affectionately calls her, ‘Little Tam Tam.' Tami opens up about the incredible power of getting in touch with your inner child, watching others heal and hgrow, and the signs that guide you to the career and life t…
Dave Moody-The Power of Rock and Roll
Send us Fan Mail "In this episode, I’m joined by Dave Moody, the powerhouse vocalist of Hairball . We talk about a pivotal moment at the age of six that rocked his world and set him on a path to live his dreams. With a combin...
Jay Ogle-Full Send! The Crossfit Mojo and Lean Feast Journey
Send us Fan Mail Welcome back to another episode of My Fit Tribe. Today’s guest, Jay Ogle, is a powerhouse in the fitness and health world. We’re diving into his journey from being an athlete to launching multiple successfu...
Wendy Babcock- The Power of your WHEN Story
Send us Fan Mail Joining us is Wendy Babcock—an international speaker, TEDx presenter, storytelling coach, and the founder of WHEN Stories™. Wendy’s work is all about helping individuals find their voice, craft their stories, and use those stories to create impact. Whether through her Warrior Unchained events or her transformative coaching, Wendy has been empowering women and entrepreneurs to share their most powerful, authentic selves with the world. Today, we're diving deep into how s…
Cliff Beach- Side Hustle and Flow: Shape UP
Send us Fan Mail I’m excited to be joined by the incredibly accomplished Cliff Beach, a multi-talented musician, entrepreneur, and wellness advocate. Cliff has spent over 20 years performing in the world of funk, jazz, and so...